Blog - R. Drew Naturals, LLC

Thinking about switching to natural deodorant? This edition of R. Drew Naturals Blog Insider breaks down how natural deodorants work, what to expect during the transition, and tips for staying fresh naturally. Plus, we’re sharing why our Pit Detox is a must-have for an easy, odor-free switch!

Get an inside look at natural skincare and self-care in this edition of R. Drew Naturals Blog Insider! We’re debunking skincare myths, sharing expert tips for building an effective routine, and highlighting the power of natural ingredients. Read on for all the details!

Key Features:

• Turmeric Bliss: Discover the time-honored benefits of turmeric, celebrated for its natural skincare properties. Without making any medical claims, these pads offer a touch of tradition in your daily routine.
• Licorice Soothe:  Experience the gentle calming effects of licorice, working harmoniously to soothe and pamper your skin.
• Corn Hydrolysate Hydration:  The hydrating touch of corn hydrolysate ensures your skin feels refreshed and revitalized after each use.

How to Use:  

1. Start with a clean, dry face.
2. Gently take one pad from the container.
3. Apply to your face and neck using circular motions.
4. Dispose of the used pad responsibly.
5. Discover the remaining liquid in the container – there's enough for multiple uses!

Why Choose Our Cleansing Face Pads:  

1. Convenient and mess-free application.
2. Natural ingredients for a refreshing experience.
3. Suitable for daily use, morning or night.

Transform your skincare routine with our Even Skin Face Cleansing Pads with Turmeric, Licorice, and Corn. Embrace simplicity, indulge in nature's goodness, and unveil a brighter, more radiant you effortlessly. Your skin deserves it!

Inside Out: How to Achieve Optimal Skin Health

As women, we all want to look and feel our best. We spend a lot of time and money on skincare products, hoping to achieve that elusive glow. 

But did you know that the secret to radiant, healthy skin lies not just in what you put on your skin, but also in what you put inside your body and how you take care of your mind and body? 

In this post, we'll explore how you can nourish your skin from the inside out, manage stress, protect your skin from external factors, and build a skincare routine that works for you. 

Let's get started!

Nourish Your Skin From The Inside Out

Your skin is a reflection of what you put inside your body. Eating a balanced and healthy diet is essential for achieving optimal skin health. 

So, what should you be eating to nourish your skin from the inside out? 

Let's take a look.

• Hydrate, hydrate, hydrate: 

• Eat your fruits and vegetables: 

Fruits and vegetables are loaded with vitamins, minerals, and antioxidants that help to nourish your skin. Some of the best skin-friendly fruits and veggies include spinach, berries, citrus fruits, avocados, and sweet potatoes.

• Don't forget the healthy fats: 

Healthy fats, such as those found in nuts, seeds, and fatty fish, are essential for maintaining healthy skin. They help to keep your skin hydrated and supple.

• Get your vitamin C: 

Vitamin C is essential for collagen production, which helps to keep your skin firm and elastic. Good sources of vitamin C include citrus fruits, bell peppers, and leafy greens.

• Cut back on sugar and processed foods: 

Too much sugar and processed foods can wreak havoc on your skin. They can cause inflammation, which can lead to acne and other skin problems. Try to limit your intake of sugar and processed foods, and focus on eating whole, nutrient-dense foods instead.

Manage Stress and Get Enough Sleep

Stress and lack of sleep can take a toll on your skin. When you're stressed, your body produces more cortisol, which can cause inflammation and breakouts. Lack of sleep can also lead to inflammation and dark circles under your eyes. 

Here are some tips for managing stress and getting enough sleep.

• Practice mindfulness: 

Mindfulness practices such as meditation, yoga, and deep breathing can help to reduce stress and promote relaxation.

• Exercise regularly: 

Exercise is a great way to reduce stress and boost your mood. Aim to get at least 30 minutes of exercise most days of the week.

• Get enough sleep: 

Aim to get at least 7-8 hours of sleep each night. If you have trouble sleeping, try creating a relaxing bedtime routine, such as taking a warm bath or reading a book before bed.

• Take breaks: 

It's important to take breaks throughout the day to reduce stress. Take a short walk, stretch, or simply take a few deep breaths.

Have a Good Skincare Routine

To take care of your skin, you need a skincare routine that you do daily. This routine should include cleansing, moisturizing, and protecting your skin. 

Here are some key steps to follow in order to achieve and maintain optimal skin health.

• Cleansing:

Cleansing your skin is a critical step in removing dirt, oil, and makeup that can clog your pores and lead to breakouts. It also prepares your skin to absorb the benefits of other skincare products. 

When cleansing your face, be sure to use a gentle, super-moisturizing cleanser that's appropriate for your skin type. Consider using the Pink Clay Calendula Facial Wash, which contains soothing extracts that hydrate and soothe the skin. It also works great for all skin types.

• Exfoliating:

Exfoliating your skin is an important step in removing dead skin cells and promoting cell turnover. This helps to reveal smoother, brighter, and more youthful-looking skin. There are two types of exfoliants: physical and chemical. 

Physical exfoliants involve using a scrub or brush to physically remove dead skin cells. Chemical exfoliants use acids to dissolve dead skin cells. 

• Toning:

Toning helps to balance the pH of your skin and prepare it for the next step in your skincare routine. It can also help to remove any remaining impurities that your cleanser may have missed. 

We highly recommend the Rosewater Aloe Facial Toner, which helps to even out the skin tone, protect the skin from environmental toxins and leaves your face refreshed! 

• Treating:

This step involves using a serum or treatment that targets specific skin concerns, such as fine lines, wrinkles, or dark spots. 

Try using the Regenerative Facial Serum with Sea Buckthorn, which is an amazing combination of anti-aging oils that help boost cell regeneration, reduce fine lines, fade discoloration, and keep the skin glowing by retaining moisture. 

• Moisturising:

Moisturising your skin is essential for keeping it hydrated and healthy. Choose a moisturiser that is right for your skin type, and if you want to keep the moisture in your skin, try one with hyaluronic acid. 

However, If you are looking for something to refresh, renew and hydrate your skin, the Pink clay calendula facial lotion is a perfect choice. It works in perfect harmony to protect and restore your skin from daily damage. It also uses all natural ingredients making it perfect for all skin types.

• Sun protection:

Protecting your skin from the sun's harmful UV rays is crucial for maintaining optimal skin health. Choose a broad-spectrum sunscreen with an SPF of at least 30, and reapply every two hours or after swimming or sweating. 

By doing these things and using the right products, you can get healthy skin and keep it that way. Remember, consistency is key, so be sure to follow your skincare routine every day. With time and patience, you'll be able to achieve the healthy, glowing skin you've always wanted.

Protect Your Skin From External Factors

In addition to nourishing your skin from the inside out, managing stress,and having a good skincare routine,  it's also important to protect your skin from external factors. Here are some tips for protecting your skin from the sun, pollution, and harsh skincare products.

• Use gentle skincare products: 

Harsh skincare products can strip your skin of its natural oils and lead to irritation and inflammation. Look for gentle, fragrance-free products that are specifically formulated for your skin type. Better still, stick to all-natural brands like R. Drew Naturals, where we focus on natural skin care using natural products.

As mentioned earlier, Cleansing, moisturising and exfoliating are key components of a good skincare routine.

Cleansing removes dirt, oil and impurities from your skin while moisturising restores hydration and protects your skin from drying out. Exfoliating removes dead skin cells to reveal a smoother and brighter complexion.

Having and maintaining a skincare routine will be rewarding to your skin.

• Skincare products to try: 

As part of your skincare routine, consider incorporating some products that have been shown to be beneficial for the skin. For example, vitamin C is a powerful antioxidant that can help to brighten and even out your skin tone. 

Retinoids are another great ingredient that can help to reduce the appearance of fine lines, wrinkles, and sun damage. Alpha-hydroxy acids (AHAs) and beta-hydroxy acids (BHAs) can also help remove dead skin cells, reduce the look of acne and fine lines, and exfoliate the skin.

Also, using natural skincare products means they are skin friendly, environment friendly, effective and healthier for you.

• Protect against pollution: 

Pollution can also take a toll on your skin. To protect your skin from pollution, try to avoid areas with high levels of pollution when possible. You can also use skincare products that contain antioxidants, such as vitamin C, to help protect against environmental damage.

• Avoid smoking: 

Smoking is not only bad for your health, but it can also take a toll on your skin. Smoking can cause wrinkles, age spots, and dull, dry skin. If you smoke, consider quitting or seeking help to quit.

Conclusion

To summarise, achieving optimal skin health requires you to take care of yourself from the inside out. By nourishing your skin from the inside out, managing stress, and protecting your skin from external factors, you can achieve radiant, healthy skin. 

Remember to drink plenty of water, eat a balanced diet, get enough sleep, and protect your skin from the sun, pollution, and harsh skincare products. 

With these simple steps, and a good skincare routine that works for you, you can achieve the glowing, healthy skin you've always wanted. 

So why not start today? Your skin will thank you for it!

We hope you followed our series on how to care for your vagina. Some great information was shared.  Here is the complete guide all bundled togeter.  Enjoy

This is part of our Handy Dandy Feminine Hygiene series, if you have not do so, please start at the beginning of this series by clicking here

Essential Intimate Care Tips for Maintaining Hygiene Every Lady Must Know

1.Don’t Douche

Your cookie knows how to take care of itself. Its natural discharge eliminates bacteria and germs from your body.

The only thing douching does is get rid of the microbiome or good bacteria that keep your vag healthy. When you wash out the good bacteria, you’re only increasing your chances of infection.

 That’s because good bacteria keep bad microorganisms in check. It protects your body against urinary and reproductive tract infections

2.Wear Breathable and Comfortable Underwear

Cotton is your vagina’s best friend. You need to allow your honey pot to breathe every day just like you do with your exposed skin.

Breathable, comfortable undies = Happy, healthy vagina. You know how sticky and sweaty you get after wearing certain synthetic fabrics? That’s how it is down there as well.

Silk, satin, and lace may look luxurious, but they’re not the best underwear fabrics. Satin tends to retain moisture. That’s why it’s a popular choice for scarves and hair bonnets.

It doesn’t mean you have to throw out your lacy undies. Instead, you can line the crotch with cotton from an old t-shirt. Also, be mindful of using harsh fabric softeners when washing your underwear.

3.Have Designated Undies for that Time of the Month

When Aunt Flo comes around for a visit, you know what that means? All the fancy, sexy thongs take a break. To avoid messing up your good underwear, select specific ones for your period.

Remember that you may need to change your sanitary pad or tampon 2-4 times during the day. So choose the comfortable ones that you won’t mind getting bloodstains on.

 You also need to wash your external areas at regular intervals. This helps to remove blood remnants, stains and prevent odors.

4.Wear Panty Liners to Keep Dry If You Have Heavy Discharge

isten up, it’s completely normal to see fluids or discharge at the end of the day. It’s simply a way your body flushes out impurities from your system.

This clear mucus-like discharge can vary in thickness based on where you are in your hormonal cycle. So don’t be scared if you have a heavy discharge.

You can wear a panty liner to absorb it and avoid dealing with damp, sticky panties all day. This tiny savior will tackle any uncomfortable feeling so you can enjoy all-day freshness.

Remember to change them frequently to prevent irritation.

5.Use Feminine Wipes or Sprays for Quick Refreshers When On The Go

Hey, it may be tempting to laze around in your swimsuit or gym gear. But your smell might become more noticeable after a workout.

You start feeling “not so fresh down there.” Or Miss V may feel funky after staying in a hot and humid place like during the summer.

If you’re on the go and want to keep things fresh, get some feminine wipes. You can also keep our refresher spray on hand to combat odors. Also, use a natural deodorant in the creases to help with sweating

6. Eat Right and Stay Hydrated

Psst… want to smell good down in your lady garden? Try changing your eating habits. A healthy diet is not just good for your body but also for your pretty peach.

Fresh yogurt and kombucha are probiotics that contain health-promoting bacteria. Also, reach for fruits like pineapple and cranberries to encourage a great scent.

Having a slight smell is absolutely normal. Your scent can change throughout the month. For instance, it can become sour/acidic before your monthly flow and sharp/pungent after.

And if the odor becomes unbearably funky or comes with an unusual discharge? Go see your doctor!

7.Sleep Without Undies to Help Ward off Bacteria

Yes, sleep naked! Rest those lacy thongs and opt for loose shorts or just sleep in your Eve form.

Even though cotton undies are lightweight and breathable, they may still trap moisture. And you know what that means— a minefield for nasty odor-causing bacteria.

8. Invest in the Right Intimate Care Products

Every woman needs gentle feminine care products as part of her bathing ritual. If you want to keep your vag happy, you need to up your hygiene game down there.

Stay away from washes with perfumes. They can be irritating and disrupt your natural balance.

Always keep a hygiene kit with you, so you’re never caught off guard or in *ahem* sticky situations. It’s perfect for those discreet, hassle-free just-in-case moments.

This is part of our Handy Dandy Feminine Hygiene series, if you have not do so, please start at the beginning of this series by clicking here

How much time do you spend cleaning the rest of your body? Your intimate area shouldn’t be something you rush or avoid. It’s totally worth spending time on.

The tissues there are super sensitive and prone to different changes. So you need to take special care by practicing healthy habits.

You also need to use the right intimate hygiene products daily. Why? They help:

• Cleanse and moisturize the external vulva area
•  Upgrade everyday vaginal hygiene and freshness
•  Maintain your natural acidic pH balance and the growth of good bacteria (lactobacilli)
• Keep funky post-workout or excessive sweating odor at bay. 
• Prevent vaginal infection, dryness, itching, and irritation. 
• Soothe, protect, and repair irritated skin in your intimate area.

This is part of our Handy Dandy Feminine Hygiene series, if you have not do so, please start at the beginning of this series by clicking here

•  Wet the intimate areas and pour the gentle feminine wash onto your palm.
• Gently swipe between the labial folds and along the perineum (near your butthole).
•  Also, cleanse your pubic region and groin (inner part of your thighs).
•  If you’re in a situation where you need to use disposables, always throw them away.
•  When you’re done, rinse thoroughly with water and dry the skin completely with a towel. Don’t rub the area aggressively!

It’s best to use the intimate wash at least twice daily— during your morning showers and at night before going to bed.

Depending on your needs, using water in place of the feminine wash from time to time is a good idea.

And always wash and replace towels after you use them. Harmful bacteria tend to cling to their surfaces, putting you at risk of infections.

This is part of our Handy Dandy Feminine Hygiene series, if you have not do so, please start at the beginning of this series by clicking here

Did you know that the terms “Vagina” and “Vulva” are two different things?

When discussing the private parts, many girls use these terms interchangeably.

Let’s iron these anatomical facts out:

The vulva is the outer part of the female genitals that you can see. This includes your inner and outer labia, clitoris, and perineum (the region close to your anus).

Technically, the vagina is the birth canal and where all the magic happens. It runs from the cervix (lower part of your uterus to your vulva).

If you’ve ever been told that you need to douche or scrub your honey pot to properly clean it… You’ve been lied to!

Some women believe that using regular soap to wash inside there is the right habit for proper intimate hygiene. But this isn’t true

The vagina is a self-cleaning organ that discharges its own cleaning and lubricating fluid.

Overcleaning your vajayjay is the quickest way to invite infections like a thrush with symptoms like burning and itching.

That’s why it’s safer to use a simple, natural cleanser instead of douching or chemical-filled soaps/washes.

When you’re in the shower, cleanse with a natural wash or mild, scent-free soap and water. It’s best to use your hands to cleanse this area. Ditch the washcloths as they can trap bacteria.